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Using a Naturopathic Approach to “Movement Health”
Lately my social media feed has included clips of people in their 90s performing incredible feats like the 97 year old woman executing a gymnastics routine on the parallel bars, or people in their 90s completing half & full marathons, often finishing ahead of fellow runners 40 years younger than them! If there is one…
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The Unfamiliar Roles of Vitamin D
The Unfamiliar Roles of Vitamin D Most of us are aware that Vitamin D plays an essential role in maintaining healthy bones and mineral balance, but did you know that it has a range of other functions connected to chronic illness, muscle function and mental health? It’s been discovered that there are Vitamin D receptors…
Cupping Therapy: Does It Work?
Cupping therapy has exploded in popularity in recent years thanks to more and more people singing its praises. To many folks who are new to cupping, it may seem like a recent trend. The truth is, cupping is an ancient practice that originated thousands of years ago in China. This week, we will break down…
Chiropractor Vs Massage Therapist: Which Is Better?
Chiropractor Vs Massage Therapist: Which Is Better? It’s a question that we hear from new patients all the time. What’s the best treatment option for my condition: a massage therapist or a chiropractor? Many times people are torn between the two options because, on the surface, massage therapy and chiropractic services seem similar. While both…
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