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Finding the Right Balance Between Sun Exposure and Sun Protection
Finding the Right Balance Between Sun Exposure and Sun Protection When it comes to sun exposure, the conversation can feel a little confusing. We know sunlight helps our bodies produce vitamin D, supports mood, plays a role in supporting your immune system, and encourages us to get outside. But we also know that too much…
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Why Healthy Bowel Movements Matter
Why Healthy Bowel Movements Matter When we think about movement, we often think about exercise. But one of the most important forms of daily movement is digestive movement — regular, healthy bowel function. Bowel regularity is not just about comfort. It reflects hormone balance, nervous system regulation, detoxification capacity, and metabolic health. What Is a…
Flu Season: Supporting Your Immune System Naturally
Flu season seems to be everywhere and lasting longer this year! Welcome to the Winter of Subclade K. This flu season, we’re seeing more circulation of Influenza…
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IV Therapy: What is it and is it right for me?
WHAT IS IT? Intravenous (IV) Therapy is a method of providing nutrients to the body such as vitamins, minerals, amino acids and antioxidants, delivered directly into the bloodstream. From a holistic, naturopathic approach, nutrient formulas are custom made to support your specific health concerns. WHY IV THERAPY? IV therapy provides the body with high therapeutic…
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Improve Your Immunity with Socks & Syrup!
Sharing two simple things you can do at home to keep your immune system strong and avoid getting sick: 1.Magic Sock Treatment Also called Wet Sock Treatment, this at-home therapy is effective at treating many different ailments. It’s one of my particular favourites to optimize immune function when fighting a cold or flu. It helps…
Using a Naturopathic Approach to “Movement Health”
Lately my social media feed has included clips of people in their 90s performing incredible feats like the 97 year old woman executing a gymnastics routine on the parallel bars, or people in their 90s completing half & full marathons, often finishing ahead of fellow runners 40 years younger than them! If there is one…
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